Weigh In record (no journal entry) for 30 April 2018
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60 kg
Lost so far: 3.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 68.59g | Prot: 87.86g | Carbs: 105.00g.
Breakfast: Consum Zumo Multifrutas Light, Auchan Nueces Peladas, Navidul Jamón Curado de Extremadura, Pascual Leche Desnatada, Eroski Café Soluble, Edulcorantes (Sacarina). Lunch: Ligeresa Mayonesa, Coliflor Cocida (sin Grasa Añadida en la Cocina), Aceite de Oliva Extra Virgen, Filete de Ternera. Dinner: Bimbo Tostas Redondas, Hummus. Snacks/Other: Navidul Jamón Curado de Extremadura, Café con Leche. more...
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Losing 0.1 kg a Week
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