Weigh In record (no journal entry) for 30 April 2018
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65 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 75.26g | Prot: 101.99g | Carbs: 198.70g.
Breakfast: 木瓜牛奶, 賀寶芙 奶昔, 賀寶芙 營養蛋白混合飲料. Lunch: 鮪魚罐頭, 全聯 牛番茄, 小黃瓜, 頂呱呱 地瓜薯條, 玉米粒（冷凍）, 炒雞蛋（整個）, 芝士, 全聯 全麥吐司, 油豆腐, 甜不辣. Dinner: 肉, 荷蘭豆, 白菜滷, 炒高麗菜, 白飯, 藜麥. Snacks/Other: 星巴克 (Starbucks) 拿鐵(大杯). more...
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Gaining 2.8 kg a Week
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weng605106's Weight History
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