Weigh In record (no journal entry) for 30 April 2018
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48.9 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 45.19g | Prot: 119.45g | Carbs: 230.06g.
Breakfast: Aia Albume d'uovo Pastorizzato, The Protein Works Cacao Nibs, Belbake Granella di Mandorle, Vis Più Frutta Light, Granarolo Yogurt Bianco Triplo Zero, 4+ Nutrition Oat+ Chocotella, The Protein Works DIET PROTEIN PANCAKES. Lunch: Carapelli Olio Extra Vergine di Oliva, Scotti Riso Integrale 10', Bofrost Spadellata di Verdure Grigliate, Petto di Pollo, Carne. Dinner: Grano Saraceno, Felicia Bio Fusilli 100% Farina di Piselli Verdi Bio, Iberia Spaghettata Mare e Orto, Monini Olio Extra Vergine di Oliva. Snacks/Other: Melone, Scitec Nutrition Oatmeal White Chocolate, Fage Yogurt Greco Total 0%, Prozis Cocco Disidratato, 4+ Nutrition Oat+ Chocotella, The Protein Works Soy Protein 90, Prozis Oatmeal Chocolate Brownie, The Protein Works Cacao Nibs, Mg Food Oat Flakes Cookies, Esselunga Latte Alta Digeribilità Parzialmente Scremato, Fage Yogurt Greco Total 0%, Aia Albume d'uovo Pastorizzato. more...
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Gaining 0.7 kg a Week
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