Weigh In record (no journal entry) for 29 April 2018
|
106.1 kg
Lost so far: 5.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1655 kcal
|
Fat: 102.45g | Prot: 69.30g | Carbs: 137.98g.
Breakfast: Nature's Own 100% Whole Grain Sugar Free Bread, Calavo Avocado, Clementines , Scrambled Egg , Water. Lunch: Calavo Avocado, Calavo Avocado, Water, Quest Oatmeal Chocolate Chip Protein Bar. Dinner: Peanut Butter, Nature's Own 100% Whole Grain Sugar Free Bread, Pork Loin (Tenderloin), Water. Snacks/Other: AMC Movie Theater Popcorn (Small), This Bar Saves Lives Madagascar Vanilla Almond & Honey. more...
|
|
2274 kcal
|
Exercise:
Standing - 7 hours, Sitting - 2 hours, Driving - 2 hours and 15 minutes, Apple Health - 12 hours and 45 minutes. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RTomasello's Weight History
|