Weigh In record (no journal entry) for 30 April 2018
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70.6 kg
Lost so far: 1.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 39.71g | Prot: 44.78g | Carbs: 131.67g.
Breakfast: Холодный Кофе со Сливками, Рогачев Сгущенка, Веселый Молочник Сметана 15%, Творог 0%. Lunch: Огурец (без Кожуры), Борщ на Воде. Dinner: Миндаль, Чак-Чак, Ветчина, Ржаной Хлеб. Snacks/Other: Творог 0%, Груша, Банан, Кекс, Чак-Чак. more...
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Gaining 0.2 kg a Week
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