Weigh In record (no journal entry) for 30 April 2018
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62.3 kg
Lost so far: 1.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 154.40g | Prot: 98.02g | Carbs: 53.92g.
Breakfast: Lindt 엑설런스 다크 90%. Lunch: 풀무원 나또, 바다 소금/왕소금, 아보카도, 명란젓, 상하치즈 뼈로가는 칼슘치즈, 달걀. Dinner: 라드 (돼지기름), 코코넛오일, 배추김치, 쑥국, 삼겹살, 밥. Snacks/Other: 버터, 소고기구이, 코코넛 오일, 달걀. more...
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Losing 3.5 kg a Week
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kimhooyoung's Weight History
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