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Lanushka-SK
Journal
30 Apr 18
Lanushka-SK's Journal, 30 Apr 18
Lanushka-SK's Profile
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96,400
96.4 kg
Lost so far:
3.6 kg
.
Still to go:
30.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2018:
814 kcal
Fat: 38.88g | Prot: 40.85g | Carbs: 85.12g.
Breakfast:
Апельсин, Кофе (из Молотых Зерен), Творог 5%, Сыр Синий или Рокфор.
Lunch:
Суп Овощной, Хлеб Бородинский.
Dinner:
Ферреро Раффаэлло, Lipton Чай Черный с Ванилью и Карамелью.
Snacks/Other:
Ферреро Раффаэлло, Lipton Чай Черный с Ванилью и Карамелью, Грейпфрут (Розовый и Красный).
more...
2424 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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Lanushka-SK's Weight History
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