Weigh In record (no journal entry) for 30 April 2018
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50.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 47.52g | Prot: 101.41g | Carbs: 79.31g.
Breakfast: 코카콜라 제로콜라. Lunch: 닭고기 가슴살 (구이 또는 튀김), 오뚜기 비빔장, 콩나물, 오이, 양배추, 대신물산 곤약묵, 깻잎, 당근, 익힌 시금치 (생야채). Dinner: 감바스, 알탕, 뚜레쥬르 마늘빵. Snacks/Other: 해태 폴라포 스포츠. more...
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Gaining 2.1 kg a Week
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savetip2063's Weight History
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