|
belum makan siihh jadi pas nimbang segituu.. 😂😂
|
49.3 kg
Lost so far: 3.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1616 kcal
|
Fat: 45.92g | Prot: 62.84g | Carbs: 250.76g.
Breakfast: Leci, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Kerupuk Makanan Ringan, Sambal Goreng. Lunch: Apel, Sirsak, Pepaya. Dinner: Buah Naga, Yakult Yakult, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tahu Goreng, Sambal Goreng, Nasi Putih. Snacks/Other: Khong Guan Togo, Regal Marie Biscuits, Kerupuk Makanan Ringan, Kerupuk Beras, Khong Guan Togo, Wingko Babat. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alan.lee's Weight History
|