|
제발 살좀 빠져라 ㅜ
|
1056 kcal
|
Fat: 21.56g | Prot: 77.53g | Carbs: 112.04g.
Breakfast: 바나나, 바디닭 청양고추 닭가슴살 소시지 꼬치. Lunch: 네떼 단호박 샐러드, 찐단호박, 허닭 허닭 프레시 닭가슴살 커리맛. Dinner: 연어, 맥주, 알리오올리오, 로제파스타, 찹스테이크, 코스트코 발사믹 글레이즈, 상추 샐러드와 야채 모듬, 소고기구이. more...
|
|
877 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Sitting - 6 hours and 30 minutes, Sleeping - 6 hours, Apple Health - 10 hours and 40 minutes. more...
|
|
 Comments
29 Apr 18 by member: krani14
|
29 Apr 18 by member: Justine8628
|
29 Apr 18 by member: kirai282
|
요가 강추합니다^^
저 한달 배웠는데, 체지방 엄청 빠졌어요~^^
29 Apr 18 by member: 아쥬 겸댕이
|
30 Apr 18 by member: 모야루시맘
|
30 Apr 18 by member: 모야루시맘
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|