Weigh In record (no journal entry) for 29 April 2018
|
50.8 kg
Lost so far: 15.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1065 kcal
|
Fat: 32.98g | Prot: 129.73g | Carbs: 70.95g.
Lunch: 식혜, 피코크 맛있는 미니족발, 참나물무침, 취나물무침, 도라지나물, 돼지고기 허릿살 (안심, 살코기), 상추, 버섯볶음. Dinner: 배추김치, 토마토 주스, 닭가슴살. more...
|
|
1558 kcal
|
Exercise:
Stairs (Climbing Stairs) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|