Weigh In record (no journal entry) for 06 April 2018
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69.4 kg
Lost so far: 18.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 78.97g | Prot: 89.97g | Carbs: 121.66g.
Lunch: Lacta Bombom Ouro Branco, Nestlé Leite em Pó Ninho, Açúcar, Hortifruti Abacate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Salada de Frutas, Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. more...
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2441 kcal
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Exercise:
Elliptical - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Watching TV/Computer - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Jimena Ameneiros's Weight History
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