Weigh In record (no journal entry) for 29 April 2018
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91 kg
Lost so far: 0.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 56.39g | Prot: 95.10g | Carbs: 152.72g.
Breakfast: Yumurta, Lor Peyniri, Tam Buğday Ekmeği, Tahsildaroğlu Dil Peyniri, Kuru Üzüm, Simbat Kabak Çekirdeği, Ceviz, Pınar Light Süt. Lunch: Somon, Roka Marulu. Dinner: Tahsildaroğlu Dil Peyniri, Filiz Kepekli Makarna. Snacks/Other: Pınar Light Süt, Uludağ Doğal Maden Suyu, Espresso Kahve, Unique Uniq2go Chocolight Bar, Tam Yağlı Sade Yoğurt, Badem, Sütaş Süzme Yoğurt, Ülker Kepekli Grissini, Çilek. more...
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Losing 1.9 kg a Week
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28018300's Weight History
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