Weigh In record (no journal entry) for 29 April 2018
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56.7 kg
Lost so far: 0.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 51.88g | Prot: 88.76g | Carbs: 190.23g.
Breakfast: Boiled Egg, General Mills Whole Grain Cheerios, 2% Fat Milk. Lunch: Kroger Hash Brown Patties, Plain French Toast, Vanilla Yogurt (Lowfat) , Cantaloupe Melons . Dinner: Butter , Great Value Whole Wheat Linguine, Zucchini, Bell Peppers, Chicken Breast, Baby Spinach. Snacks/Other: Bananas , Chobani Greek Yogurt Blueberry on The Bottom , Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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1841 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 39 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Iwantdoughnuts's Weight History
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