Weigh In record (no journal entry) for 06 July 2012
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68.4 kg
Lost so far: 6.0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 48.93g | Prot: 65.60g | Carbs: 102.72g.
Lunch: Boiled Egg, Whole Wheat English Muffins, Baby Spinach, Tomatoes, Dijon Mustard, Light Mayonnaise, Light Garden Vegetable. Dinner: Feta Greek Salad, Turkey Sandwich with Spread, Smoked Salmon Light Cream Cheese. more...
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3135 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Standing - 4 hours, Sitting - 8 hours, Sleeping - 5 hours, Resting - 1 hour. more...
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Losing 0.6 kg a Week
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