Weigh In record (no journal entry) for 29 April 2018
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89.3 kg
Lost so far: 34.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 40.71g | Prot: 121.07g | Carbs: 83.61g.
Breakfast: Coffee (Brewed From Grounds), Kroger Half & Half, Torani Sugar Free Salted Caramel Syrup, Optavia Red Berry Crunchy O's Cereal, Great Value Stevia. Lunch: Medifast Chili Nacho Cheese Puffs, Oscar Mayer Turkey Bacon (15g). Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Baked or Broiled Cod, Birds Eye Steamfresh Broccoli & Cauliflower. Snacks/Other: Medifast Cinnamon Pretzel Sticks, Optavia Chocolate Fudge Pudding, Optavia Raisin Oat Cinnamon Crisp Bar. more...
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Gaining 0.6 kg a Week
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tkd_kiki's Weight History
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