Weigh In record (no journal entry) for 29 April 2018
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61 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 47.37g | Prot: 79.32g | Carbs: 225.61g.
Breakfast: AH Granaatappelpitjes , Alpro Soya Yoghurt Natuur, Granola, Quaker Havermout, Bosbessen. Lunch: Beschuit, Kervelsoep. Dinner: Chardonnay, Cava, Riesling, Chardonnay, 365 Dame Blanche, Gebakken of Geroosterde Vis, Delhaize Tartine Saumon Fumé et Sauce Gravlax. Snacks/Other: Wit Brood, Eiwitpoeder, Cava, Luchtige Chocoladetaart, Cava, Koffie met Melk, Eiwitpoeder, Kiwi, Amandelen, Lipton Tea Forest Fruit. more...
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Losing 14 kg a Week
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pendragonfish's Weight History
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