Sophie v. Hasm's Journal, 29 Apr 18

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Weigh In record (no journal entry) for 29 April 2018

104.1 kg Lost so far: 30.1 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2018:

1627 kcal

Fat: 47.59g | Prot: 68.78g | Carbs: 232.25g. Breakfast: Ener Bio Original Kanadischer Ahornsirup, Ja! Körniger Frischkäse. Lunch: Milram Frühlingsquark Activ, Milram Sour Cream, Rapsöl, Süßkartoffel. Dinner: Aldi Trauben Kernlos, Gut & Günstig Körniger Frischkäse, Süßkartoffel. Snacks/Other: Villosa Sallos. more...

2913 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Sophie v. Hasm's Weight History

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