Weigh In record (no journal entry) for 29 April 2018
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123.8 kg
Lost so far: 21.6 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 19.52g | Prot: 42.92g | Carbs: 92.22g.
Breakfast: Мистраль Гречневые Хлопья. Lunch: Danone Творог Мягкий 5%, Роллы. Dinner: Морковь на Пару, Цветная Капуста на Пару, Грудка Индейки. Snacks/Other: Сливочное Масло, Аютинский Хлеб Хлеб Богородский. more...
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Losing 5.6 kg a Week
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