Weigh In record (no journal entry) for 29 April 2018
|
93.3 kg
Lost so far: 3.4 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
|
1591 kcal
|
Fat: 64.91g | Prot: 71.88g | Carbs: 174.63g.
Breakfast: Alpenmark Emmentaler, Gewürzgurken, Lyoner, Gouda oder Edamer, Kirschmarmelade, Bauernbrot, Honig, K-Classic Salami 1A, K-Classic Edelgemüse in Aspik, Leicht & Cross Knusperbrot Vital. Lunch: Großer Hamburger. Dinner: Sonnen Bassermann Meine Hacksteaks. Snacks/Other: Limetto Orangen Limonade, Coca-Cola Coca-Cola Zero. more...
|
|
3625 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Sitting - 20 hours, Housework - 2 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sylvia60's Weight History
|