Weigh In record (no journal entry) for 29 April 2018
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96.5 kg
Lost so far: 9.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 103.64g | Prot: 45.36g | Carbs: 218.66g.
Breakfast: Kaffee mit Milch und Zucker, Weich Gekochtes Ei, Nutella Nutella, Marmelade, Butter, Croissant. Lunch: Rhabarberkuchen. Dinner: Mestemacher Pizza Brot, REWE Joghurt Dressing, Penny Markt Gemischter Salat mit Hähnchenbrust. more...
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Losing 1.4 kg a Week
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