Weigh In record (no journal entry) for 29 April 2018
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139.7 kg
Lost so far: 12.8 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 31.43g | Prot: 49.26g | Carbs: 85.19g.
Breakfast: Slankie Smeerkaas 20+, Wasa Cracker Sesam, Wasa Cracker Sesam, Slankie Smeerkaas 20+. Lunch: Bosui of Lenteui, Tomaten, Omelet of Roerei. Dinner: Bami Kruidenmix, Nasi Bami Groente, Chinese Eiermie, Zalmfilet, Knoflook. Snacks/Other: Sinaasappelen. more...
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865 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
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Gaining 3.5 kg a Week
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gekke@gerrit's Weight History
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