ThomasB's Journal, 26 Jul 07

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Here is a question. I know that on Fat Smash, Dr. Ian says that you should stop eating after 9:00 PM. Is it horrible if I have a small bowl of fruit at 9:30 PM or a dish of applesauce? I usually go to bed at 11:00 PM. How bad is the small, healthy snack? Thanks! Thomasb

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From what I have read....as long as you are not eating with in like a 1 1/2 to 2 hours of going be bed you should be fine....Just give your body time to digest what you eat!

26 Jul 07 by member: Hedder52

I agree with Hedder. The book says that you shouldn't eat within 1 1/2 hours of going to bed. So, you should be fine. :)

26 Jul 07 by member: InChristAlone

I do the same thing because I go to bed later. As long as it is something light and a couple of hours before you go to bed:)

26 Jul 07 by member: GoPackers

Thats fine and if you want something to eat those are the perfect snacks....I am totally agree with everyone....Happy smashing

27 Jul 07 by member: Jienger


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