Weigh In record (no journal entry) for 29 April 2018
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67 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2920 kcal
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Fat: 95.20g | Prot: 260.72g | Carbs: 242.16g.
Breakfast: Aptonia Choco Cereal Bars, Wasa Sport +, Garant Rökt Skinka, Garant Mellanmjölk 1,5%, Aptonia Whey 80. Lunch: Eldorado Tonfisk i Vatten, Uncle Bens Ris. Dinner: Eldorado Jordnötter, Garant Ekologisk Rapsolja, Garant Fläskkarré med Ben, Uncle Bens Ris. Snacks/Other: Arla Mild Lättyoghurt Vanilj, Finax Sunt och Gott, Arla Mild Lättyoghurt Vanilj, Aptonia Whey 80, FCB Proteinpro Chocolate. more...
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Losing 8.4 kg a Week
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serge de gosson's Weight History
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