Weigh In record (no journal entry) for 29 April 2018
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95.8 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 58.53g | Prot: 45.73g | Carbs: 119.08g.
Breakfast: Огурец, Жареное Яйцо. Lunch: Евроопт Шаурма Обыкновенная. Dinner: Брест-Литовск Сметана 15%, Борщ. Snacks/Other: Яблоки, Апельсины, Чернослив. more...
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Losing 1.4 kg a Week
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