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naik gara2 kebanyakan makan gorengan dan skip gym sehari hahaha
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57.5 kg
Lost so far: 0.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 48.64g | Prot: 55.42g | Carbs: 137.34g.
Breakfast: Tea Presweetened with Low Calorie Sweetener, Bakso Ikan, White Rice, Fried Floured or Breaded Fish. Lunch: Greenfields Hi-Calcium Low Fat Milk. Dinner: Fried Egg, Beef, Cooked Vegetable Combination with Soy-Based Sauce, White Rice. Snacks/Other: Peanuts, Kue Keju, Kue Sus. more...
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Gaining 2.8 kg a Week
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Durkes Herlina's Weight History
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