Weigh In record (no journal entry) for 28 April 2018
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58.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 37.17g | Prot: 50.53g | Carbs: 146.85g.
Breakfast: Manzana Verde, Huevo Revuelto, Jugo Verde. Lunch: Pernil de Pollo (sin Comer la Piel), Tomates, Papa Cocida, Caldo de Pescado. Dinner: Quaker Avena En Hojuelas Manzana Y Canela, Uvas Pasas (sin Semillas), Kellogg's Musli. Snacks/Other: Frito Lay Manimoto, Galleta, Café, Té (Infusión), Galletas de Soda. more...
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1693 kcal
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Exercise:
Squats (Legs) - 10 minutes, Walking (slow) - 3/kph - 1 hour, Cardio - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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marc2019's Weight History
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