Weigh In record (no journal entry) for 29 April 2018
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66.4 kg
Lost so far: 9.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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374 kcal
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Fat: 17.18g | Prot: 34.95g | Carbs: 20.80g.
Lunch: Brokoli Dimasak (dari Segar), Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kuning Telur Matang, Wortel Dimasak, Putih Telur Matang. Dinner: SariWangi Teh Hijau. more...
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2175 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Cardio - 30 minutes, Aerobics - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Rositaismaniar's Weight History
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