Weigh In record (no journal entry) for 28 April 2018
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71.7 kg
Lost so far: 1.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 19.90g | Prot: 19.33g | Carbs: 142.05g.
Breakfast: Great Value Fat Free Milk, Bananas, Strawberries, Spinach. Lunch: Great Value Low Sodium Soy Sauce, Spaghetti, Cabbage , Olive Oil , Red Sweet Pepper, Mature Onions, Celery , Green Giant Fresh Baby Cut Carrots. Dinner: Red Potatoes (Flesh and Skin) . Snacks/Other: Chocolate Chip Cookie, Watermelon , Jif Creamy Peanut Butter, Nestle Chocolate Chips, Strawberries. more...
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Losing 0.8 kg a Week
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pacificnorthwest's Weight History
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