Weigh In record (no journal entry) for 28 April 2018
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67.9 kg
Lost so far: 8.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 45.34g | Prot: 154.08g | Carbs: 39.36g.
Breakfast: Салат Овощной, Куриная Грудка. Lunch: Салат Овощной, Куриная Грудка. Dinner: Куриная Грудка. Snacks/Other: Светлое Пиво. more...
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Losing 0.8 kg a Week
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Irvin Kor's Weight History
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