HC*'s Journal, 28 Apr 18

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Weigh In record (no journal entry) for 28 April 2018

103.5 kg Lost so far: 23.1 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2018:

1298 kcal

Fat: 105.65g | Prot: 94.72g | Carbs: 112.29g. Breakfast: Erdbeeren, Bio Primo Chiasamen, Seeberger Sultaninen, Kölln Haferflocken. Lunch: Spiegelei ohne Fett. Dinner: Kohl Hackfleisch Heidi. more...

2858 kcal

Exercise: Housework - 2 hours, Driving - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 10 hours. more...

Gaining 0.2 kg a Week

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HC*'s Journal, 28 Apr 18

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HC*'s Weight History