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It sucks to gain weight again
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49.0 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 49.19g | Prot: 84.76g | Carbs: 166.39g.
Breakfast: Tea (Brewed), Orange Juice, Applesauce Unsweetened, Against the Grain Gluten Free Rolls. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, White Rice, Salmon. Dinner: Vinaigrette Dressing, Mixed Salad Greens, Unsweetened Iced Tea, Pampered Chef Parmesan Chicken & Pasta. Snacks/Other: Hash Brown (from Frozen), Coffee with Sugar. more...
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Gaining 3.2 kg a Week
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Nikki3506's Weight History
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