Weigh In record (no journal entry) for 28 April 2018
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97.8 kg
Lost so far: 3.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 77.48g | Prot: 88.13g | Carbs: 296.58g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, DIA Bolacha de Maisena, Nestlé Chocolate Kit Kat, Kefir de Leite. Lunch: Macarrão com Molho de Carne, Macarrão com Molho de Carne. Dinner: Macarrão com Molho de Carne, Banana Prata. Snacks/Other: Red Bull Energético, Mexerica, Peras, Caqui. more...
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Gaining 11.2 kg a Week
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