henk_thijssen's Journal, 28 Apr 18

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Weigh In record (no journal entry) for 28 April 2018

99.2 kg Lost so far: 0.8 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2018:

1377 kcal

Fat: 56.26g | Prot: 76.08g | Carbs: 133.62g. Breakfast: Gekookt Ei, Aldi Aldi Meergranen Puntjes, Goudse Kaas. Dinner: Jumbo Chinese Roerbakgroenten, Dim Sum, AH Chinees Varkensvlees Char Siu, Kip Loempia, Nasi. more...

586 kcal

Exercise: Running - 10/kph - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

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henk_thijssen's Journal, 28 Apr 18

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henk_thijssen's Weight History