Weigh In record (no journal entry) for 28 April 2018
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139.2 kg
Lost so far: 13.3 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 29.96g | Prot: 49.54g | Carbs: 117.24g.
Breakfast: Peijnenburg Ontbijtkoek, Slankie Smeerkaas 20+, Wasa Cracker Sesam. Lunch: Peijnenburg Ontbijtkoek, Wasa Cracker Sesam, Gekookt Ei, Gekookt Ei. Dinner: Gehakte Knoflook, AH Gesneden Uien, Rundergehakt, Perfekt Volkoren Spaghetti , Chardonnay. more...
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Losing 0.7 kg a Week
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gekke@gerrit's Weight History
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