Weigh In record (no journal entry) for 28 April 2018
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55.3 kg
Lost so far: 6.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 40.81g | Prot: 53.06g | Carbs: 126.41g.
Breakfast: Almette Z Czosnkiem Niedźwiedzim, Pomidory, Kupiec Wafle Popcornowe, Kawa z Mlekiem. Lunch: Makaron. Dinner: Jabłko, Kupiec Wafle Popcornowe, Indykpol Parówki z Indykiem z Serem, Kawa z Mlekiem. Snacks/Other: Almette Z Czosnkiem Niedźwiedzim, Kupiec Wafle Popcornowe, Czarne Oliwki, Krasnystaw Serek Wiejski. more...
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2276 kcal
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Exercise:
Aerobics - 2 hours, Grocery Shopping - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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