hipa1981's Journal, 28 Apr 18

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Weigh In record (no journal entry) for 28 April 2018

75.5 kg Lost so far: 18.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2018:

1871 kcal

Fat: 92.46g | Prot: 95.78g | Carbs: 160.59g. Breakfast: Biedronka Solla, ProBody Chleb Probody, Hellmanns Sandwich Mayonnaise, Jajko. Dinner: Surówka z Białej Kapusty, Chińczyk Kurczak po Wietnamsku. Snacks/Other: Wedel Czekolada Mleczna, Lody Włoskie. more...

2613 kcal

Exercise: Grocery Shopping - 1 hour, Weight Training (moderate) - 40 minutes, Elliptical - 15 minutes, Google Fit - 22 hours and 5 minutes. more...

Losing 3.0 kg a Week

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hipa1981's Weight History

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hipa1981's Journal, 28 Apr 18

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hipa1981's Weight History