Weigh In record (no journal entry) for 27 April 2018
|
63.5 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1467 kcal
|
Fat: 50.90g | Prot: 55.53g | Carbs: 200.59g.
Breakfast: Volkoren Brood, Aldi Perensiroop, Effi Minarine. Lunch: Royco Minute Soup Tomaten, Aoste Kip Salami, Kalkoen of Kipfilet (in Plakjes), Effi Minarine, Volkoren Brood. Dinner: Devos Lemmens Mayonnaise Light 10%, Everyday Appelmousseline, Frieten (Gefrituurd, uit de Diepvries), Vol au Vent. Snacks/Other: Lipton Ice Tea Zero (Blikje), Vitalinea Yoghurt Aardbei, Aardbeien, Dadel, Aldi Granen Biscuit, Cherrytomaten. more...
|
|
2012 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Yard Work (gardening) - 1 hour, Housework - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
<Marlies>'s Weight History
|