Weigh In record (no journal entry) for 28 April 2018
|
63 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1770 kcal
|
Fat: 83.59g | Prot: 59.44g | Carbs: 194.49g.
Breakfast: Volkoren Brood, Aldi Perensiroop, Effi Minarine. Lunch: Aldi Gouda Jong 48+, Delhaize Kippengehakt , Aardappelpuree (met Volle Melk en Boter), Boni Prei met Room. Dinner: Effi Minarine, Volkoren Brood, Aldi Kippenwit. Snacks/Other: Croky Hula Hoops Paprika, Cherrytomaten, Augurken, Croque Monsieur, Aardbeien, Aldi Granen Biscuit, Magnum Almond. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
<Marlies>'s Weight History
|