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calavera73
Journal
28 Apr 18
calavera73's Journal, 28 Apr 18
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Weigh In record (no journal entry) for 28 April 2018
79.6 kg
Lost so far:
9.9 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2018:
619 kcal
Fat: 10.93g | Prot: 36.43g | Carbs: 97.14g.
Breakfast:
Monster Energy Ultra.
Lunch:
D'Amico Funghi Champignon Tagliati e Lessati al Naturale, Simmenthal Simmenthal con Peperoncino di Calabria.
Dinner:
Selex Scamorza Bianca, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Barilla Pasta senza Glutine, Sugo di Pomodoro.
Snacks/Other:
Haribo Orsetti d'oro, Gelco Goleador, Mela.
more...
2378 kcal
Exercise:
Running - 11/kph - 29 minutes, Resting - 17 hours and 11 minutes, Sleeping - 6 hours and 20 minutes.
more...
Gaining 7.7 kg a Week
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calavera73's Weight History
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