Weigh In record (no journal entry) for 06 July 2012
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86.7 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 59.28g | Prot: 145.87g | Carbs: 202.49g.
Breakfast: MAX’S Hydroxyphase Supershred, Organic Golden Flaxmeal, Goji Berries, Oat Brits, Nonfat Latte Coffee, Strawberries , Blueberries , Milk (Nonfat) , Banana, Dried Prune. Lunch: onions, Rocket, tomatoe, beetroot, Whole Wheat Bread, chicken. Dinner: Red Table Wine, Spaghetti with Meat Sauce (Entree) . Snacks/Other: Premium Salmon in Springwater, Activia, Dark Chocolate 70%. more...
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2567 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Losing 2.8 kg a Week
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