Weigh In record (no journal entry) for 28 April 2018
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98 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 55.58g | Prot: 126.50g | Carbs: 158.87g.
Breakfast: 香瓜, 菜饭, 牛排. Lunch: 香干, 洋葱炒蛋, 水煮鱼, 炒丝瓜, 米饭. Dinner: 杂粮饭, 菜肉包, 蕃茄, 煮熟的西兰花（新鲜）, 红烧冬瓜, 鸡胸肉（烧烤，油炸或是煎）. more...
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Losing 0.7 kg a Week
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