Weigh In record (no journal entry) for 27 April 2018
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57.3 kg
Lost so far: 0.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 27.79g | Prot: 52.04g | Carbs: 160.27g.
Breakfast: Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade, Cooked, Simmered), Diabetasol Vanilla Malt Flavor Milk (Diabetasol Vita Digest). Lunch: Iced Tea, White Rice, Breaded Chicken Patty, Fillet or Tenders. Dinner: Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade, Cooked, Simmered), Chicken, Beef Thin-Sliced (Cured), Cooked Vegetable Combination with Soy-Based Sauce. Snacks/Other: Wedang Ronde, Green Tea. more...
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1877 kcal
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Exercise:
Gym - 45 minutes, Treadmill - 15 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Durkes Herlina's Weight History
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