Weigh In record (no journal entry) for 28 April 2018
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73.4 kg
Lost so far: 4.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 69.91g | Prot: 62.26g | Carbs: 146.88g.
Breakfast: 펩시 펩시, 닭강정. Lunch: 마늘, 파프리카, 익힌 일반양파, 쌈장, 상추, 새송이버섯, 한우. Dinner: 토마토, 토마토, 삶은 계란, 토마토 케첩, 찐고구마. Snacks/Other: 참외, 닥터유 99라이트바, 딸기. more...
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steady weight
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kimyu1580's Weight History
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