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Bandrai
Journal
27 Apr 18
Bandrai's Journal, 27 Apr 18
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Weigh In record (no journal entry) for 27 April 2018
67.4 kg
Lost so far:
8.4 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2018:
1049 kcal
Fat: 28.02g | Prot: 21.41g | Carbs: 73.84g.
Breakfast:
Coffee with Milk.
Lunch:
Baby Spinach, Pita Bread, Grated Dry Cheddar or American Type Cheese, Ketchup, Hellmann's Real Mayonnaise, Fresh Pork Sausage.
Dinner:
Garlic Bread.
Snacks/Other:
Yellow Tail Shiraz.
more...
2184 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 5.4 kg a Week
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Bandrai's Weight History
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