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Suzane Guimarães
Journal
27 Apr 18
Suzane GuimarĂ£es's Journal, 27 Apr 18
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Weigh In record (no journal entry) for 27 April 2018
88 kg
Lost so far:
7 kg
.
Still to go:
23 kg
.
Diet followed: 100%.
View Diet Calendar
, 27 April 2018:
1142 kcal
Fat: 72.44g | Prot: 93.42g | Carbs: 28.57g.
Breakfast:
Fazenda Bela Vista Queijo Minas Frescal, Ovo Frito.
Dinner:
Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Salpicão.
Snacks/Other:
Banana Passa, Estrela do Oriente Castanha do Pará, Fazenda Bela Vista Queijo Minas Frescal.
more...
2883 kcal
Exercise:
Desk Work - 12 hours, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Suzane Guimarães's Weight History
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