Weigh In record (no journal entry) for 27 April 2018
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148.1 kg
Lost so far: 5.4 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
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2464 kcal
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Fat: 43.33g | Prot: 82.90g | Carbs: 205.85g.
Breakfast: Real Quality Rindersalami, Dulano Geflügel Paprika Lyoner Light, Babybel Mini Babybel, Goldähren Vital & Fit Mehrkornbrot. Dinner: Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Gut & Günstig Würzige Remoulade, Lidl Alaska Seelachsfilet. Snacks/Other: TAO Sushi, Bordeaux, Krombacher Bier. more...
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Losing 1.1 kg a Week
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xtremekampfwurst's Weight History
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