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2250 kcal
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Fat: 110.96g | Prot: 177.95g | Carbs: 137.25g.
Breakfast: Бекон, Яичница. Lunch: Плов с Говядиной. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard, Домик в деревне Кефир 1%, Творог 5%. Snacks/Other: Яблоко, Банан, Табрис Фундук, Ultimate Nutrition Prostar 100% Whey Protein, Ultimate Nutrition BCAA Powder 12000, Победа Горький Шоколад 72% Какао. more...
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Angux2119's Weight History
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