Weigh In record (no journal entry) for 27 April 2018
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105.7 kg
Lost so far: 12.2 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 33.53g | Prot: 69.95g | Carbs: 100.73g.
Lunch: Makarna, Domatesler, Tahsildaroğlu İzmir Tulum, Zeytin, Salatalık (Soyulmuş), Yumurta Beyazı, Yumurta. Dinner: Makarna, Antrikot. Snacks/Other: Elma. more...
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Losing 0.4 kg a Week
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emrahcoker's Weight History
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