Weigh In record (no journal entry) for 27 April 2018
|
86.0 kg
Lost so far: 9.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1311 kcal
|
Fat: 49.66g | Prot: 104.72g | Carbs: 58.38g.
Breakfast: Red Table Wine, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Coffee (Brewed From Grounds). Lunch: El Pollo Loco Flame Grilled Chicken Breast, Garden Salad, El Pollo Loco Broccoli. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Summer Squash (from Fresh), Beef T-Bone Steak (Trimmed to 1/4" Fat). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bellalilies's Weight History
|